Gym Habits and Free Samples

Last night, I came home to find that my free sample of Power Bar ProteinPlus Bites had finally come. I think I filled out the request like 2 months ago and totally forgot about them, until I spotted them in a Wawa two weeks ago at the beach. I get an e-mail from All You daily with links to free stuff.

I opened it only to be disappointed by the Fudge Brownie. Clearly, these people do not know my obsession with peanut butter, which is the other flavor. Okay, I guess I can’t expect them to know that.

They redeemed themselves by giving me a coupon to go buy the peanut butter. That was their plan all along, I bet.

Maybe I should have added another ball or two to this picture.

I wanted to make something with them so I figured I would just cut up some pieces and top off a smoothie.

Turns out they are much better enjoyed plain and simple. With peanut butter.

Moving on to gym habits. The other day at the gym, I was running on a treadmill and a girl placed her ipod, water, etc. on a treadmill two down from me which just so happened to be the end treadmill. Now,this chick always goes on this particular treadmill. When someone gets off, I see her sprinting to go get it. The problem is, she puts her stuff down and leaves for a good 30 minutes. I am not kidding. So, back to the other day, a guy came and moved her stuff to the treadmill in between us and starts running. About 15 minutes later, I see her walking towards us with a stink eye. I decided not to remove my right earplug to hear what she had to say to him because her hand and face motions were funny enough. I couldn’t believe that the dude got off and just walked away, didn’t even get on another treadmill!

I came home and told Joe about it because he always tells me about her and I thought it was so funny that I had witnessed it first hand today. We then started discussing habits. Both of us tend to always goto the end or corner treadmills. I don’t know why, but I always choose the last in a row and I don’t like to run in between two people, unless there is none left and I have no choice. The only thing is, it’s never the same treadmill. I rarely use the same treadmill two days in a row. I know everyone has different habits, but I’m not sure how I feel about “saving” a treadmill.

Today, I did my 45 minute 5-4-3-2-1 interval routine, which left me super sweaty in this 95 degree weather!

I made a smoothie for my ride to work, but I was craving a bagel for my mid-morning snack so I took a sweet wheat Alternative Bagel out of the freezer for work. I brought some peanut butter and my new apple spread find from this weekends grocery store trip.

All it contains is apples and apple cider. It seemed like a good combo with PB.

Indeed it was.

I’m off to enjoy this little peanut butter cup treat brought in from a co-worker, and get back to work.

Do you have any weird gym habits? How do you feel about people saving machines at the gym?

Heat Wave

Up here in the northeast, we are expected to see temperatures in the 90’s and even 100 this week! It’s crazy! All I want to do is eat smoothies in this weather, which is why last night’s dinner consisted of just that.

I see you checkin' out my new placemat

Banana Blackberry Smoothie

  • 1 frozen banana
  • a few ice cubes
  • 1 cup almond milk
  • a handful of blackberries
  • 1 scoop vanilla SunWarrior
  • pizzelles (italian waffle cookies) whip and sprinkles to top it off!

I consider this dinner and dessert since I added on some toppings!🙂 There’s also some hidden strawberries cut up at the bottom of the bowl. It definitely hit the spot after a long day at work!


I repeated Saturday’s upper body workout this morning because it felt so good last week. I modified it a little because I am short on time compared to the weekends, but I left the gym feeling like I did an hour of cardio! I did finish up with 20 minutes on the elliptical, but the strength training had me sweating already.

After enjoying last night’s smoothie so much, I decided to go with the frozen banana theme again this morning. I basically made last night’s smoothie without the blackberries and headed to work.

This weather is not helping me be productive at work. I just want to be swimming or at the beach getting some color!

What Ruins My Day

You know those days where one bad things happens in the morning and it seems to spiral for the remainder of the day? Today is one of those days for me, but I wouldn’t have suspected it because the early early part of my morning was the complete opposite!

I woke up earlier than normal. By that I mean after 3 snoozes instead of like, 5. You see, I’m an avid snoozer, so I set my alarm about 45 minutes before I actually have to get up. Some would argue that that’s not a good sleep habit, but it works for me. It’s all mental. I need that “ahh I have another half hour to sleep” feeling to really start my day.

So anyway, I got my butt to the gym with running on my mind. I was determined to do 7 miles again. I did a quick floor abdominal workout and hopped on the tready to get down to business. I did a 4-3-2-1 running interval workout.

  • 2 minute warmup
  • 4 minutes at 6.5
  • 3 minutes at 7.0
  • 2 minutes at 7.5
  • 1 minute at 8.0

I repeated the 10 minute interval 6 times, with some random extra sprints arond 30 minutes and the end of the hour. I ended with a 5 minute cooldown.

When I don’t know what I am going to wear that day, it’s usually not a good thing. Somehow today I found an outfit quick that I was happy with!

  • Crochet Top: Sam & Lavi
  • Capris: Vince
  • Sandals: Tory Burch


I made myself a protein smoothie with almond milk, dark cocoa powder, strawberries, and spinach and headed out the door.

That was the end my good morning. WHAT RUINS MY DAY? TRAFFIC!

I can express my anger towards it, but I would prefer to keep things positive on here. It took me almost double the time to get to work today. I am a rebel and check my twitter and blogs while waiting in it. It makes the wait a little better. All I wanted to do was get to work and eat my overnight oats in a jar. I added blueberries this time!

Yes, I stopped for a coffee even though I was late.

It has been a whirlwind day at work ever since I walked in flustered from my traffic and lateness. I am just now eating lunch at 3:00! I guess you’ll have these kinds of days.

Anyone in the NYC area that is going to Healthy Living Summit? Seeking carpoolers and roomies!🙂 I have my car!

Healthy Living Summit 2011

I got my ticket, did you?

Woo hoo! Check out the agenda here.

Another Work Week

I can’t help but be depressed every Sunday night and Monday morning. It’s the same feeling every week. After Monday is over, I am back in the groove, the week flys by, and the weekend, and it starts all over again. It’s a viscious cycle. That’s why I need things to look forward to. Thankfully, this summer I have a lot! I have two weddings (one of which I am a bridesmaid in), a bachelorette party in St. John’s, DMB Caravan in August, and hopefully the Healthy Living Summit if I can get tickets. They go on sale tonight at 8pm. Who else is going?🙂

Yesterday I attended a Bridal shower of the second wedding I have this summer. It is one of Joe’s best friends, so he is in the bridal party for that wedding. It was a really beautiful shower and the cake was absolutely amazing!

Me with the bride to be and her amazing cake!

The guys all went to see Hangover 2 while we were at the shower, so I just met Joe at home afterwards. We did our usual Sunday routine: ordered pizza and hung out on the couch watching TV. I made him watch Eat Pray Love. I’ve seen it but I just love looking at the food and the scenery in it. I know he wasn’t super excited about watching it initially, but I could tell he secretly liked it! Some red wine was also enjoyed.

Yes, I washed the glass prior and left some water spots

Monday mornings are always hard after a day filled with glutonous eating. Joe had to go into work early this morning so he woke his butt up with me at 5:20 and we hit the gym. We both completed abs and 45 minutes on the treadmill (running and incline walking intervals). I made a quick smoothie to go since somehow I am always late when we are trying to get ready at the same time. But, he also drove me to the train this morning which was nice!


I marinated chicken in olive oil, balsamic vinegar, truffle salt, pepper, garlic, and lemon overnight Saturday and grilled it up yesterday after the shower. I portioned it out with some brussel sprouts and bulgur wheat that I cooked up to make lunch for more than 1 day this week. Woo hoo!


I am already over Monday. I have to take my bridesmaids dress to get fitted after work, and then hang out at the restaurant (and have some dinner) while I wait for Joe to get out of work.

Peanut Butter Banana Protein Oatmeal

Yesterday after work I met up with Claire one last time before she headed back to California. We were sitting in Bryant Park when our 3rd roommate from college walks by. We could not believe the 3 of us, well 4 (Elliott), would run into each other at such a random place and time! Claire just so happened to be visiting, and I just so happened to be meeting up with her, and Lanna just so happened to be walking out of work and through the park. We were all kind of in awe and also so excited to see each other again. The three of us haven’t been together in years. We lived in a small apartment on the Lower East Side of Manhattan during college with Claire’s little Elliott!

Claire, Lanna, and I (above), talked for about 30 minutes until we all had to go our own ways. At that point, I was starvin’ marvin’ so I headed back to the dirty Jerz, stopped at Joe’s restaurant to see what was going on, and then headed to Garden of Eden to pick up a quick dinner because I couldn’t bear the thought of cooking while my tummy was growling that much. I ended up bringing home a turkey burger and brussel sprouts from the hot bar and added my own cheese, ketchup, and Nayonaise. I scarfed it down immediately.

I also picked up this:

I give this four thumbs up (I’ll have to use my toes). It’s all natural and only 30 calories per serving compared to 70 for regular hummus. Obviously the “kid approved” part caught my eye. My love for pizza and hummus is combined at last. Some turkey burger bites were dipped in this. I then washed it all down with this enormous ooey gooey cookie that Claire gave me from Levain Bakery on the Upper West Side.

Ummmm! That thing was the size of three cookies combined. The picture is about 1/4 of it, because I was so nice as to leave Joe a bite.


Joe and I woke up around 8:30 and headed to the gym. I had intentions of getting up earlier because I have so much to get done today. Oh well. Joe had me do a new upper body routine and by the time I was done I was sweaty, sore and shaking.

Shoulders (7.5 lb dumbbell per arm for all, 1 min rest between all 4)

  • Military Presses: 3 sets of 15-20 reps, 10 seconds in between
  • Front Shoulder Raises: 3 sets of 15-20 reps, 10 seconds
  • Side Shoulder Raises: 3 sets of 15-20 reps, 10 seconds
  • Sitting Flys (5 lb dumbbells): 3 sets of 15-20 reps, 10 seconds
Back (55 lbs. on machine, 1 min rest between each exercise)
  • Lat Pull Downs (behind head): 8 sets, 18-25 reps, 10 seconds in between
  • Close Grip Front Lat Pull Downs: 6 sets, 15-25 reps, 10 seconds
Chest (10 lb. dumbbell per arm)
  • Laying on Incline Flys: 6 sets, 15-20 reps, 10 seconds in between

After that I did tricep raises (behind head) and bicep curls as I normally do, but I was already feeling it in my shoulder, back, and chest! I completed 25 minutes on the elliptical and an ab workout as well.

As soon as we got home we were both starving. I cooked us up both some protein oatmeal. I made mine this way:

Peanut Butter Banana Protein Oatmeal

  • 1/2 cup old fashioned oats
  • 1 cup almond milk
  • 2 tbsp. chia seeds (they make it nice and fluffy)
  • 1 banana, cut into pieces
  • cinnamon
  • pinch salt
  • drop of honey
  • peanut butter
  • drop of vanilla extract
  • 1 scoop Vanilla SunWarrior protein powder

Bring the oats, milk, salt, and chia seeds to a boil. Add in cinnamon, vanilla extract, and honey as you prefer (to taste). Add in half of the banana slices and whip it up. Add in the protein powder when it’s pretty much fully cooked. You might need to add some water if it gets too thick. Drop in a bowl and top with remaining banana slices and drizzle peanut butter all over!

After fueling up, I was then determined to start knocking stuff off of my to-do list. I started with laundry, which was 90% gym clothes. It’s amazing how much laundry accumulates in one week. I guess both of us wear like 3 outfits a day though. It felt like forever to fold it all!

Monster pile

Next up was the grocery store.

Lots of goodies! ..and a PB cup for cheat day Sunday!

I like to prep as soon as I get home to get it over with. I marinated chicken to grill later for lunch next week, chopped up bananas to freeze for smoothies, and cut into the watermelon.

A few bites were consumed.

Still on my list: more laundry, a mani/pedi, TJMaxx (for some odds and ends, such as bowls and place mats to make prettier picture for you guys!), get a gift for a bridal shower tomorrow, and take my bridesmaids dress to get fixed (thinking 6pm on Saturday is too late for that, Monday it is). Ohhhh chores! Currently, blogging and organizing my life over a smoothie bowl. Catch ya later.

Sprinkle Massacre!

Sugar Intake

Happy Friday! I always feel so productive on Friday and I figured out why. First, let’s cover my workout and breakfast (x2). Yeah, that’s right.


Today is leg day again! I feel like I just got over my extremely sore glutes and hammies.

  • 20 minute ab workout
  • 32 minutes on the treadmill: 3.5 miles
  • 6 sets of 10-15 reps assisted squats: 50 lbs
  • 6 sets of 12-18 reps deadlifts:
  • seated (machine) calves raises: 5 sets of 20 reps at 20 lbs.
  • hip adduction machine: 4 sets of 20 reps at 100 lbs.
  • leg curls: 4 sets of 15 at 20 lbs.

Time to eat! I am starting to like my new habit of waiting until I leave for work to make my smoothie (in my new cup!). It makes my car ride more enjoyable.

This morning’s mixture was extra thick and took longer than usual to finish during my commute.

  • 5 ice cubes
  • 5 frozen strawberries
  • a few peices of frozen banana
  • 1 cup unsweetened vanilla almond milk
  • 1 heaping scoop of vanilla SunWarrior protein powder
  • 1 tbsp. Hershey’s special dark cocoa powder
  • a handful of spinach

For some reason it was extremely thick, no qualms here! Maybe it was just the ice/milk to powder ratio.

My second breakfast that I usually eat about two hours after my smoothie when I get to work, and is usually a Vitatop, was extra special today too! Last night I decided to mix up some overnight oats in a jar in a recently devoured jar of PB.

In the mix went:

  • 1/2 cup oats
  • 1 scoop vanilla SunWarrior
  • 1/2 fresh banana, mashed
  • sprinkle cinnamon
  • 1 tbsp honey
  • pinch salt
  • 1 cup of almond milk (or enough to mix it up)

This morning I added some more milk to soften it up and 1 tbsp. chia seeds because I totally forgot last night!

I finished it and practically licked the jar clean while I was having my productive morning at work. I think that I get a lot done on Fridays because I have less stress. Friday is just an overall carefree day and knowing that the weekend is only a few hours away gives me that extra push to complete all my work. I guess it is a good thing.

Sugar Intake

I feel like lately, between treats at work,

Cookie cake for my co-workers promotion to another area

..and all of the fruit (strawberries, bananas), sweeteners (agave, honey, and stevia) that I use for my smoothies, I have been consuming so much sugar. I eat nanners like they are going out of style! Joe brought home 4 bunches that were extra from his restaurant, which are pictured in the background below. Bad news, but more to freeze for smoothies! Last night I was craving ice cream so I went and bought my favorite substitute, Arctic Zero.

This stuff is amazing. Check out the stats:

Of course there is organic cane sugar in it, along with all other natural ingredients like xanath for thickening. But of course, I topped it with nanners, whip, and sprinks.

This clearly added to my sugar intake. I decided to do a little research on fruit sugars, specifically bananas.

Bananas (source)

  • You don’t need to eat bananas for the potassium! (Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables.)
  • Bananas are high in sugar, so they should not be eaten if you have blood sugar problems.
  • Don’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana.
  • Green-tipped bananas are better for your health than over-ripe bananas.
  • On a side note: Because bananas are so popular, rainforests are often destroyed to make way for banana plantations.

Wel it’s a good thing I pretty much only eat them with protein (shakes, PB, etc) and that I contribute to rainforest distinction. Great.

I also found this to be interesting. Bananas can affect your mood. I mean, I know that bananas make me happy! But so does peanut butter, and cake, and chocolate. I think bananas get a bad rep because of the carb content, too, but at the end of the day it is a peice of fruit and it’s only 100 calories. It’s better than eating a bag of candy!

Anyway, obviously natural sugars are better for you than artificial sweeteners and your body processes them differently. Sugar is still sugar, though. In leui of my sugar concerns, I opted out of Dunkin Donuts free donut day offer and got my usual starbucks coffee instead.

It’s Friiiday Friday Friiiday! Does anyone else listen to Madison on Alt Nation? Cracks me up….