Tag Archives: 4-3-2-1 intervals

What Ruins My Day

You know those days where one bad things happens in the morning and it seems to spiral for the remainder of the day? Today is one of those days for me, but I wouldn’t have suspected it because the early early part of my morning was the complete opposite!

I woke up earlier than normal. By that I mean after 3 snoozes instead of like, 5. You see, I’m an avid snoozer, so I set my alarm about 45 minutes before I actually have to get up. Some would argue that that’s not a good sleep habit, but it works for me. It’s all mental. I need that “ahh I have another half hour to sleep” feeling to really start my day.

So anyway, I got my butt to the gym with running on my mind. I was determined to do 7 miles again. I did a quick floor abdominal workout and hopped on the tready to get down to business. I did a 4-3-2-1 running interval workout.

  • 2 minute warmup
  • 4 minutes at 6.5
  • 3 minutes at 7.0
  • 2 minutes at 7.5
  • 1 minute at 8.0

I repeated the 10 minute interval 6 times, with some random extra sprints arond 30 minutes and the end of the hour. I ended with a 5 minute cooldown.

When I don’t know what I am going to wear that day, it’s usually not a good thing. Somehow today I found an outfit quick that I was happy with!

  • Crochet Top: Sam & Lavi
  • Capris: Vince
  • Sandals: Tory Burch

    Closeup

I made myself a protein smoothie with almond milk, dark cocoa powder, strawberries, and spinach and headed out the door.

That was the end my good morning. WHAT RUINS MY DAY? TRAFFIC!

I can express my anger towards it, but I would prefer to keep things positive on here. It took me almost double the time to get to work today. I am a rebel and check my twitter and blogs while waiting in it. It makes the wait a little better. All I wanted to do was get to work and eat my overnight oats in a jar. I added blueberries this time!

Yes, I stopped for a coffee even though I was late.

It has been a whirlwind day at work ever since I walked in flustered from my traffic and lateness. I am just now eating lunch at 3:00! I guess you’ll have these kinds of days.

Anyone in the NYC area that is going to Healthy Living Summit? Seeking carpoolers and roomies! 🙂 I have my car!