Tag Archives: Alternative Bagel

Gym Habits and Free Samples

Last night, I came home to find that my free sample of Power Bar ProteinPlus Bites had finally come. I think I filled out the request like 2 months ago and totally forgot about them, until I spotted them in a Wawa two weeks ago at the beach. I get an e-mail from All You daily with links to free stuff.

I opened it only to be disappointed by the Fudge Brownie. Clearly, these people do not know my obsession with peanut butter, which is the other flavor. Okay, I guess I can’t expect them to know that.

They redeemed themselves by giving me a coupon to go buy the peanut butter. That was their plan all along, I bet.

Maybe I should have added another ball or two to this picture.

I wanted to make something with them so I figured I would just cut up some pieces and top off a smoothie.

Turns out they are much better enjoyed plain and simple. With peanut butter.

Moving on to gym habits. The other day at the gym, I was running on a treadmill and a girl placed her ipod, water, etc. on a treadmill two down from me which just so happened to be the end treadmill. Now,this chick always goes on this particular treadmill. When someone gets off, I see her sprinting to go get it. The problem is, she puts her stuff down and leaves for a good 30 minutes. I am not kidding. So, back to the other day, a guy came and moved her stuff to the treadmill in between us and starts running. About 15 minutes later, I see her walking towards us with a stink eye. I decided not to remove my right earplug to hear what she had to say to him because her hand and face motions were funny enough. I couldn’t believe that the dude got off and just walked away, didn’t even get on another treadmill!

I came home and told Joe about it because he always tells me about her and I thought it was so funny that I had witnessed it first hand today. We then started discussing habits. Both of us tend to always goto the end or corner treadmills. I don’t know why, but I always choose the last in a row and I don’t like to run in between two people, unless there is none left and I have no choice. The only thing is, it’s never the same treadmill. I rarely use the same treadmill two days in a row. I know everyone has different habits, but I’m not sure how I feel about “saving” a treadmill.

Today, I did my 45 minute 5-4-3-2-1 interval routine, which left me super sweaty in this 95 degree weather!

I made a smoothie for my ride to work, but I was craving a bagel for my mid-morning snack so I took a sweet wheat Alternative Bagel out of the freezer for work. I brought some peanut butter and my new apple spread find from this weekends grocery store trip.

All it contains is apples and apple cider. It seemed like a good combo with PB.

Indeed it was.

I’m off to enjoy this little peanut butter cup treat brought in from a co-worker, and get back to work.

Do you have any weird gym habits? How do you feel about people saving machines at the gym?

Accomplished

I think every company that offers Summer Friday’s should change it to SummerFallWinterSpring Friday’s. I need to get out at 1pm every week so I can accomplish as much as I did today. I came home and got a lot done around the house that I usually do on Saturday, which means I have a real weekend without chores!

I really contemplated just skipping the gym today. When I got out of work it was beautiful out, hot even. I felt like just relaxing, but I realized that the reason I had no energy was because I didn’t work out this morning. As soon as I got home, I changed and headed out so that I wouldn’t sit down and feel even more sluggish. I’m extremely happy that I ended up going because I had an awesome leg workout and a super sweaty cardio session.

I needed a protein fix when I got home, since I didn’t have my normal shake for breakfast. I made a berrylicious concoction.

Can you spot my sock? Oops! 😉 I cut up strawberries and filled the bottom of the bowl with them. I threw in some blackberries and a scoop of whip too! I blended up my smoothie and topped it off.

  • 1 c. almond milk
  • 1 1/2 scoops vanilla Sun Warrior
  • splash vanilla
  • 1 tbsp. honey
  • 1/2 frozen banana
  • handful frozen strawberries
  • pinch xanath gum

 

I hopped in the shower and started my to-do list. I had so much energy! I did a few loads of laundry, changed the sheets, unloaded the dishwasher and reloaded, folded laundry, did my nails, made my grocery list, cleaned the bathroom sink, toilet, kitchen sink, etc. Now all I have to do tomorrow is one more load of darks, hang curtains (psshh, we’ll see…they’ve been waiting around for me since February), grocery shop, and pack for the beach! 

After all of that, I was craving something else to eat. I felt like I needed another protein fix and what better way to get it than eggs and cheese!? I also wanted to try my new alternative bagels.

 

They don’t carry these anywhere near me and I have been trying to get my hands on them forever. The website charges obscene shipping but I found a tiny distributor that shipped for cheaper and didn’t require as large of a purchase. I wanted to make sure I liked them, first! I mean, it’s a bagel, what’s not to like? But, you know, just incase! 🙂 They are packed with fiber and protein at only 110 calories.

I made eggs the quick way–in a bowl in the microwave. It always makes a perfect little puff! I toasted the bagel with a slice of muenster cheese and topped it with ketchup and s&p.

Monster Sammy...Rawr! Okay...it's just the picture...

Perfect BFD (breakfast for dinner). Of course, ketchup squirted out during my first bite.

 

I have to say I thoroughly enjoyed it, but came to a realization at the end. I can never enjoy egg sandwiches to their full potential. I feel like I have to scarf them down because they are so messy that once you put them down, it’s over. It still hit the spot!

Now, I need to catch up on DVR from last week! I still haven’t watched the Grey’s Anatomy or Private Practice season finales. Whaaaat? I know, crazy!