Tag Archives: vitatop

Sugar Intake

Happy Friday! I always feel so productive on Friday and I figured out why. First, let’s cover my workout and breakfast (x2). Yeah, that’s right.


Today is leg day again! I feel like I just got over my extremely sore glutes and hammies.

  • 20 minute ab workout
  • 32 minutes on the treadmill: 3.5 miles
  • 6 sets of 10-15 reps assisted squats: 50 lbs
  • 6 sets of 12-18 reps deadlifts:
  • seated (machine) calves raises: 5 sets of 20 reps at 20 lbs.
  • hip adduction machine: 4 sets of 20 reps at 100 lbs.
  • leg curls: 4 sets of 15 at 20 lbs.

Time to eat! I am starting to like my new habit of waiting until I leave for work to make my smoothie (in my new cup!). It makes my car ride more enjoyable.

This morning’s mixture was extra thick and took longer than usual to finish during my commute.

  • 5 ice cubes
  • 5 frozen strawberries
  • a few peices of frozen banana
  • 1 cup unsweetened vanilla almond milk
  • 1 heaping scoop of vanilla SunWarrior protein powder
  • 1 tbsp. Hershey’s special dark cocoa powder
  • a handful of spinach

For some reason it was extremely thick, no qualms here! Maybe it was just the ice/milk to powder ratio.

My second breakfast that I usually eat about two hours after my smoothie when I get to work, and is usually a Vitatop, was extra special today too! Last night I decided to mix up some overnight oats in a jar in a recently devoured jar of PB.

In the mix went:

  • 1/2 cup oats
  • 1 scoop vanilla SunWarrior
  • 1/2 fresh banana, mashed
  • sprinkle cinnamon
  • 1 tbsp honey
  • pinch salt
  • 1 cup of almond milk (or enough to mix it up)

This morning I added some more milk to soften it up and 1 tbsp. chia seeds because I totally forgot last night!

I finished it and practically licked the jar clean while I was having my productive morning at work. I think that I get a lot done on Fridays because I have less stress. Friday is just an overall carefree day and knowing that the weekend is only a few hours away gives me that extra push to complete all my work. I guess it is a good thing.

Sugar Intake

I feel like lately, between treats at work,

Cookie cake for my co-workers promotion to another area

..and all of the fruit (strawberries, bananas), sweeteners (agave, honey, and stevia) that I use for my smoothies, I have been consuming so much sugar. I eat nanners like they are going out of style! Joe brought home 4 bunches that were extra from his restaurant, which are pictured in the background below. Bad news, but more to freeze for smoothies! Last night I was craving ice cream so I went and bought my favorite substitute, Arctic Zero.

This stuff is amazing. Check out the stats:

Of course there is organic cane sugar in it, along with all other natural ingredients like xanath for thickening. But of course, I topped it with nanners, whip, and sprinks.

This clearly added to my sugar intake. I decided to do a little research on fruit sugars, specifically bananas.

Bananas (source)

  • You don’t need to eat bananas for the potassium! (Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables.)
  • Bananas are high in sugar, so they should not be eaten if you have blood sugar problems.
  • Don’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana.
  • Green-tipped bananas are better for your health than over-ripe bananas.
  • On a side note: Because bananas are so popular, rainforests are often destroyed to make way for banana plantations.

Wel it’s a good thing I pretty much only eat them with protein (shakes, PB, etc) and that I contribute to rainforest distinction. Great.

I also found this to be interesting. Bananas can affect your mood. I mean, I know that bananas make me happy! But so does peanut butter, and cake, and chocolate. I think bananas get a bad rep because of the carb content, too, but at the end of the day it is a peice of fruit and it’s only 100 calories. It’s better than eating a bag of candy!

Anyway, obviously natural sugars are better for you than artificial sweeteners and your body processes them differently. Sugar is still sugar, though. In leui of my sugar concerns, I opted out of Dunkin Donuts free donut day offer and got my usual starbucks coffee instead.

It’s Friiiday Friday Friiiday! Does anyone else listen to Madison on Alt Nation? Cracks me up….

Berry Warrior

Yesterday was just as I suspected; a long busy day. It continues today which is why I am so looking forward to a half day tomorrow and Monday off.

I got to the gym this morning and I felt like my eyes were barely open. I didn’t go to sleep that late but I think towards the end of the week my getting up at 5:00 am habits catch up to me, and by Friday I am just ready for a day to sleep in. I finished a 25 minute ab workout and was walking up the stairs to the treadmill and tripped like an idiot. I didn’t just trip, I seriously fell continuously up 3 steps, spilling my water all over, and obviously catching the attention of everyone around me. I completely lost feeling in my legs and felt like I had no control and couldn’t even catch myself. It was weird, maybe I need to take an extra five minutes in the morning to wake myself up. Anyway, I obviously kept walking like nothing happened like any other normal person would. Nothing happened, I didn’t trip, you’re seeing things.

50 minutes later I was more than awake. I did some sprinting and incline fast paced walking intervals while thinking about my breakfast, of course. I don’t eat before I go to the gym and I haven’t in almost 2 years. I get up so early that I just don’t feel like eating, plus Joe told me something about insulin levels spiking and burning more fat…something I have been meaning to google. Regardless, I always have a huge protein shake as soon as I walk in the door. I used one of my new purchases from Netrition; Sun Warrior!

I’m not going to lie, I have been using it but haven’t told you so I could save it for a review. I feel like it’s an acquired taste. And by that I mean the first time you taste it it’s weird/different but after that it becomes an addiction and I crave it. Maybe it’s my body craving raw vegan food because it’s all natural and good for you. Who knows, but this stuff is good.

In a blender went:

  • 1 and 1/2 scoops Sun Warrior (vanilla) 
  • A large uncounted handful of fresh strawberries/blueberries/blackberries
  • Half a frozen banana
  • 1/2 c vanilla unsweetened almond milk
  • a splash of pure vanilla
  • a tbsp of honey

All blended up

This turned out amazing.

As I was packing my daily VitaTop I remembered something. I decided yesterday that I am nominating myself to be VitaFan of the month on Facebook. That’s right, I’ve been buying these things since the first day Hungry Girl announced this new product. It was years ago and I have come to the point that I need to order in bulk from the website because I eat one everyday when I get to work.

Please give me some ideas for a picture that is not as cheesy as this.

I also finished Carrots ‘N’ Cake, the book,  this morning on the train so I will definitely be reviewing that, hopefully this weekend!

Happy Earth Day and Good Friday!


Starbucks is giving out free coffee if you bring a reusable mug in honor of Earth Day. Did you get yours? I sure did! I enjoyed my bold coffee with a Banana Nut Vitatop!


Also, Happy Good Friday! I have to pack tonight to head home to my Mom’s house in Pennsylvania tomorrow for Easter weekend. Joe has to work, so he can’t come. I wish we could spend Easter together, but I am also very excited to see my Mom because it has been over a month since I’ve seen her! Only two more days until I can shove peanut butter down my throat!

I miss you!


Yay for Friday!

Upper Body Workout

Well, today was disappointing! The weather said it was supposed to be 70 degree, so I through on my little cargo capris and short sleeve tee, only to walk outside to 45 degree weather. When will this dreary April showers business stop?

Anyway, last night I made Joe my Rainy Day Pork! This time, I added apples to the mix and cooked them with the pork in the brown sugar mixture. He enjoyed – and we enjoyed our night together, since he will be working late most other nights this week.

This morning I completed one of my favorite upper body workouts. First, I did shoulders:

  • Dumbbell shoulder presses (7.5 lb weights)
  • Sitting Dumbbell Lateral Raises aka Bent Over Dumbbell Flies (5 lb weights)

I did both to failure and repeated for 4 sets, 10 seconds in between each time.

Next was chest:

  • Flies with 10 lb. dumbbell
  • Pushups

I did 2 sets of flies followed by 2 sets of pushups, then repeated. I did them to failure with 10 seconds in between all. I recently started to be able to do real pushups. I always do modified but try to stick a few real ones in there to build up to it!

Then I did back:

  • Wide grip trap pull downs (kind of like a pull up, but done with the machine)
  • Bent over row (alternating arms) for lats

I did each seperately, 4 sets, 10 seconds in between, to failure.

Last was biceps and triceps.

  • Triceps: Bent over tricep kickbacks (using wire from machine w/ 5lb. weight) 4 sets per arm, 10 seconds in between, to failure
  • Biceps: Curls with 5lb. weight (2 sets of 25 reps, 10 seconds in between, then 2 sets of 20 reps with 10 seconds in between). Switched to 7lb weights (2 sets of 15 reps with 10 seconds in between).

I finished with a quick 25 minutes on the elliptical.

I made smoothie with spinach and since I was running late so I grabbed an FRS drink that I picked up at the grocery store this weekend to drink on the way to work since a Starbucks stop was  not an option. I also made some Yogi Seven-berry antioxidant tea to have with my Banana Nut Vitatop!

Bitten before photographed! Oops!

Another busy work day. Have a great Wednesday!



Finally Friday

I am thrilled that this work week is over. It was a long one!

This mornings workout is currently starting to take effect. I have been lazy the past two weeks and completing my leg workouts on machines. I turned back to my squats and dead lifts this morning, leaving me in some serious pain! It feels good, though. I did 6 sets of squats to failure, alternating with 6 sets of dead lifts with 10 seconds in between using 50 lbs. I was exhausted afterwards, especially because I did a 35 minute run/incline treadmill workout prior to.

I made a quick shake with chocolate and spinach when I got home and continued with my normal morning routine. I brought a new attempt to work… Pumpkin pie overnight oats….

Cinnamon, spice, & everything nice 🙂

Last night I threw together leftover pumpkin (canned) with old fashioned oats, greek yogurt, a splash of almond milk, cinnamon, nutmeg, pumpkin pie spice and stevia. This morning it was magically turned into a pumpkin pie, or at least it tasted like it! 😉

After work I stopped at J. Crew and Zara. With an additional 30% off sale at J. Crew and all of the bright spring colors at Zara, many items found their way home with me.

Unfortunately, everything is piled on a chair in the office because I have no hangers left. This is why I am dedicating tomorrow to Spring cleaning. I need to clean out what I haven’t worn this year, put away sweaters, and make room for bright colors and shorts! I am sure this will send me on a cleaning spree and Joe will come home to a sparkling house. I know I’ll feel so much better after I knock that off my to-do list.

For dinner, I needed a meatless meal, so I went with tuna fish. You can’t really go wrong with that. Plus, it was late because I spent my night shopped, so I needed something quick.

Tuna, Nayonaise, Carrots, Pepper & Onion Powder

I wrapped up the tuna with some spinach in a whole wheat wrap and served it with roasted parsnip fries & green beans.

Dessert was a must, so I made an ice cream sandwich with a frozen deep chocolate Vitatop cut in half, frozen cool whip, and SPRINKLES!

I am surprisingly excited to get my life in order tomorrow. Don’t you sometimes just feel like during the week you can’t get anything done? My Saturday will consist of cleaning, grocery shopping, organizing and cleaning out my closet, laundry, and errands…..and I have no problem with it! I may throw some baking in there, too!

Honey Nut Banana Bowl

I am running a little behind today, so this may be a quick post.


This morning, Joe wasn’t feeling well and he had to work all day so he decided to take off from the gym today. I slept in a little bit and headed to do my upper body workout around 9:30. I did the usual 30 minute abs, 30 minutes upper body and 30 minutes on the “moon machine”. I had a great gym week — I did a lot of extra cardio now that I am incorporating intervals of incline walking.


I was craving a banana nut Vita-Top, so I knew I had to incorporate that into my breakfast somehow! I took one out of the freezer while I decided. I usually buy them in bulk and have a lot on hand, but I haven’t eaten on in a while because I’ve been making overnight oats.

I then thought, “Vanilla, Banana, Nut, Honey!”, great combo! I combined vanilla protein powder, milk, ice, a tablespoon of honey, and a pinch of xanath gum for thickening into the blender. I then broke up the Vitatop and poured the mixture over it. It reminded me of when I was little and my grandfather would pour a glass of milk and put a piece of birthday cake in it and mush it up and eat it! I ussed to think it was soooo gross! This, on the other hand, was not!

The texture of the muffin in the smoothie was awesome! I then made some coffee in the french press to liven me up for today’s event!

Starbucks Tribute Blend is my current brew

Now I am off to volunteer at Project Glam! My friend Kristina is in W girls and asked me to help out. I’ll let you know how it goes!